How Many Calories Should you Eat to Lose Weight: Average woman need 2000 calories burned in a day for maintain body. 1500 to 1650 calories need for weight lose of one pound per week. An average man 2500 to 3000 calories need per day for maintain body. 1800 to 2000 calories to lose 1 pound weight per week.
How Many Calories Should you Eat to Lose Weight Per Day:
how many calories to lose weight calculator
An average woman eat 2000 calories per day for maintain body and working easily like no feel weakness. 1500 TO 1650 calories to lose one pound weight per week.
An average man eat 2500 to 3000 calories need per day for maintain for good health and survive without weakness. 2000 to lose 1 pound weight per week.
Calories burning in a day we can burn as more as we want to burn
the calories there is no limit of burning the calories depending
on how much your body can stay hydrated and stay active.
Lets suppose a man who is willing to lose weight he is eating 1500
calories and his need is 2000 calories he can already had a
500 deficit now he do climbing on a mountain for 3 to 4 hours and
after lunch he do the swimming for 2 hours and then 2 hours walk
according to his weight he can burn 3500 to 4500 calories needed to lose weight or week in a day and 7 to 9 lbs in a week so there is no limit of burning the calories in volume its only depends on how much workout we do.
How Many Calories do I Need to Lose Weight:
Now we have different types of workout high insensitivity workout
low intensity work out it depends which worn-out we are doing
if we do super sets then this is very hardcore exercise and our
body burns more calories when we are doing reputations we can
burn more and more calories like we say do more or earn more
every one is a transformable just we need do to is the following
effective diet and exercises.
How Many Calories to Eat to Lose Weight:
if we burn calories according to a good volume we can achieve our goals very soon our body make changes in two to three weeks applying the healthy diet will make change and findings good results you can easily get healthy lifestyle and make you dreams come true always eat and understanding the nutrients for example a 100 gram of apple contain 50 calories and 25 grams of flour contains 100 calories.
How Many Calories do I Burn:
Its not limit just depend on your stamina we need to count all calories and making a chart in caloric deficits we will achieve our goal i must say if we motivation can change every thing talk with those people s which motivates you more make these types of friends which always motivates you and stay active stay motivated and stay hydrated and stay happy.
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