How Many Calories Should a Woman Eat a Day: According to the average woman 2000 calories per day need for maintain body. For weight lose 1500 calories need one pound lose per week. When women life spend on this calculation then no need for any diet or others medicines.
How Many Calories Should a Woman Eat a Day to Lose Weight:
It’s too easy for maintain or lose weight for women just read carefully and follow these steps because huge rate on women tongue only how many calories to lose weight ?
- 1500 calories to lose 1 pound weight in week.
- Eat low calories foods.
- 20 steps 1 calories lose.
- Drink 14 to 20 glass water daily.
- Do hard work for burn calories fast.
Low Calorie Food List for Weight Loss:
- 2 large celery stalks = 13 calories, 1.2 grams fiber
- 2 cups shredded romaine lettuce = 18 calories, 1.4 grams fiber
- 1/2 cucumber = 20 calories, 1 gram fiber
- 1 medium tomato = 25 calories, 1.3 grams fiber
- 1/2 cup sugar snap peas = 30 calories, 3.4 grams fiber
- 1 carrot = 30 calories, 2 grams fiber
- 1 cup jicama sticks = 45 calories, 6 grams fiber
Calories Burned Per Exercise Chart:
| Activity (1 hour) | 125 lb person | 155 lb person | 185 lb person |
| Golf (using cart) | 198 | 246 | 294 |
| Walking (3.5 mph) | 215 | 267 | 319 |
| Kayaking | 283 | 352 | 420 |
| Softball/Baseball | 289 | 359 | 428 |
| Swimming (free-style, moderate) | 397 | 492 | 587 |
| Tennis (general) | 397 | 492 | 587 |
| Running (9 minute mile) | 624 | 773 | 923 |
| Bicycling (12-14 mph, moderate) | 454 | 562 | 671 |
| Football (general) | 399 | 494 | 588 |
| Basketball (general) | 340 | 422 | 503 |
| Soccer (general) | 397 | 492 | 587 |
How Many Calories Should a Woman Eat a Day to Gain Weight:
Some women too weak and slim then no look beautiful or good, in this condition women said how many calories should i eat a day for gain weight just follow steps and keep in mind.
- How Many Calories Should a Woman Eat a Day? Basically 2000 calories need for women maintain body but this calculation make more or 2500 to 3200 calories need for gain weight.
- Eat high calories foods
- Drink creamy milk.
- Eat meat.
High Calories Food for Weight Gain:
| Food | Serving Size | Calories |
| Fruit | ||
| Apple | 1 (4 oz.) | 59 |
| Banana | 1 (6 oz.) | 151 |
| Grapes | 1 cup | 100 |
| Orange | 1 (4 oz.) | 53 |
| Pear | 1 (5 oz.) | 82 |
| Peach | 1 (6 oz.) | 67 |
| Pineapple | 1 cup | 82 |
| Strawberry | 1 cup | 53 |
| Watermelon | 1 cup | 50 |
| Vegetables | ||
| Asparagus | 1 cup | 27 |
| Broccoli | 1 cup | 45 |
| Carrots | 1 cup | 50 |
| Cucumber | 4 oz. | 17 |
| Eggplant | 1 cup | 35 |
| Lettuce | 1 cup | 5 |
| Tomato | 1 cup | 22 |
| Proteins | ||
| Beef, regular, cooked | 2 oz. | 142 |
| Chicken, cooked | 2 oz. | 136 |
| Tofu | 4 oz. | 86 |
| Egg | 1 large | 78 |
| Fish, Catfish, cooked | 2 oz. | 136 |
| Pork, cooked | 2 oz. | 137 |
| Shrimp, cooked | 2 oz. | 56 |
| Common Meals/Snacks | ||
| Bread, white | 1 slice (1 oz.) | 75 |
| Butter | 1 tablespoon | 102 |
| Caesar salad | 3 cups | 551 |
| Cheeseburger | 1 sandwich | 285 |
| Hamburger | 1 sandwich | 250 |
| Dark Chocolate | 1 oz. | 155 |
| Corn | 1 cup | 132 |
| Pizza | 1 slice (14″) | 285 |
| Potato | 6 oz. | 130 |
| Rice | 1 cup cooked | 206 |
| Sandwich | 1 (6″ Subway Turkey Sandwich) | 200 |
| Beverages/Dairy | ||
| Beer | 1 can | 154 |
| Coca-Cola Classic | 1 can | 150 |
| Diet Coke | 1 can | 0 |
| Milk (1%) | 1 cup | 102 |
| Milk (2%) | 1 cup | 122 |
| Milk (Whole) | 1 cup | 146 |
| Orange Juice | 1 cup | 111 |
| Apple cider | 1 cup | 117 |
| Yogurt (low-fat) | 1 cup | 154 |
| Yogurt (non-fat) | 1 cup | 110 |
how many calories should I eat chose any food in this list and gain weight easily because it’s so much easy for every woman.
How Many Calories Should you Eat to Lose Weight
How Much Calories to Lose Weight – Easily:
Woman have a dream of hot and good figure but because of junky and unhealthy food every second woman getting fatter day by day create a goal of healthy living woman should follow the caloric deficits Humans need to obtain nutrients from foods in order to survive and be healthy.
Eating behavior, once formed, has continuity. When people moving to other regional or countries, will continue keeping their traditional eating habit, taste, and cooking methods, unless in very special cases, otherwise it is hard to change.
Foods you Can Eat a Lot of and Lose Weight:
Always avoid the fried and oily items and drink plenty of water to remove toxics into your body. Eat Fruits which are sour and juicy to get the water and also eat those vegetables which contains 90 % water like cucumber water melon/melons. These are those fruits and vegetables which can make your stomach feel full and you will get fewer calories because of water as we should have the knowledge about water.
How Much Water Should you Drink a Day in Litres:
Two to 4 litre water daily drink and more if you have no kidney problem because water maintain keep body hydrated. Water has no Calories if you want to drink water as much as you want then you can happily drink it because no calories but one thing don’t drink water right after dinner and lunch or any other meals
Conclusion:
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