How Many Calories Should a Pregnant Woman Eat Per Day: A normal weight women 55 to 85 kg need 1800 calories per day need for the first trimester. 2200 need per day for the second trimester. 2400 calories need for the third trimester.
First Month of Pregnancy Diet:
Pregnant women need more calories per day more than normal women because during pregnancy woman need more calories food like listed below:
- Fresh meat
- Seeds and Nuts
- Whole Grains
In these listed items must need for pregnant women because make body and baby maintain because this is the healthy diet.
Pregnancy Diet Chart Month by Month:
Best food for pregnant women for living healthy and maintain a good healthy diet. Pregnancy diet chart helping for every pregnant woman because in this chart just only food for better during pregnancy and women must be eating for herself for baby.
How Many Calories Should a Pregnant Woman Eat Per Day to Maintain health:
Simple calculation keeps in mind every woman 55 to 85 kg weight woman need 1800 need par day or if weight more then 2000 calories need per day to maintaining baby health or herself.
Good health for a woman during pregnancy it’s compulsory otherwise these all effect goes on the baby than a baby born when different types of issue start like weakness, brain weakness physically problems un complete baby or more issues, therefore, every pregnant woman must eat good and in routine food.
How Many Extra Calories When Pregnancy First Trimester:
2,000 calories need per day for the first trimester and its compulsory for women must be eating good food like below healthy diet during pregnancy chart:
- Seeds and Nuts
- Boiled Rice
This is the huge compulsory for during pregnancy because in 2 months pregnant belly feels like grow then must this food grow like 22,00 need per day for good give birth.
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