Normally constipation problem there is in women and children its common disease affected 67% peoples with any ages. Usually this disease treat at home with different remedies for constipation relief but today i tell you 100% successful best Home Remedies for Constipation tips.
What is Constipation:
Constipation is common diseases affected the people in any ages.When your bowl movement tight or dryness less often than normal then constipation start.
Sometimes bowl movement system disturb of some reasons then constipation start but keep in mind constipation making reasons only bowl movement problems.
There is some important factors of making constipation problem note it now.
- Stomach ache
- Heart burning
- Chest burning
- Stomach cramps
- Feeling bloated and nauseous
- Losing appetite
- Passing fewer than three stools a week
- Having lumpy or hard stools
- Straining to have bowel movements
- Disturbance of bowl movement.
Usually women and children severe constipation symptoms.
Causes of Constipation:
Constipation is common disease when occur stool movement too slow or lose more water. Sometimes stool too much hard or dry then no properly digestive food then constipation start.
These are the most common causes of constipation:
- Anal fissure
- Bowel obstruction
- Colon cancer
- Narrowing of the colon (bowel stricture)
- Other abdominal cancer that presses on the colon
- Rectal cancer
- Rectum bulge through the back wall of the vagina (rectocele)
- Not drinking 12 to 14 glass of water
- Anal swelling
- Abdominal pain
- Shanging your diet or daily routine
- Stress, anxiety or depression
- A side effect of medication
Constipation common disease also in pregnancy and no worry about in pregnancy.
Treatment of Constipation:
There is a 10 best Home Remedies for Constipation keep in mind and try now.
1.Yoga for Constipation:
Yoga is the best exercise during constipation. Its simple first lying on floor or bed then legs bend now on abdominal and grape the legs with arms and press now completely on abdominal for 20 to half hour then leave now because this tips successful with many peoples.
2.Papaya for Constipation:
During constipation papaya is the best home remedies for constipation immediate relief in just half or one hour. Its simple eating process first is eat like slices shape or cube shape or drink with juice shape. Eat just half papaya in one day if now effect then second day again half papaya eat.
3.Vegetable for Constipation:
Must eating vegetable daily in this picture eat any types of vegetable only doing boil not proper bake or burn just eat boil vegetables daily like 250 to 500 gram.
4.Honey for Constipation:
Boil one glass of water ad two spoon of pure honey mix now and drink it. Its run up stool working fast and finish dryness in bowl movement.
5.Green Tea for Constipation:
Drink daily three to two cup of green or herbal tea its make your abdominal lose and stool slowness or dryness finish make your abdominal clean.
6.Raisins for Constipation:
Eat daily 10 to 15 raisins or make milk shake one glass or milk add 10 raisins make shake and drink now. One glass drink now.
7.Triphala for Constipation:
Break the 5 triphala get nuts make water shake like 5 to 7 triphala add, one glass water add and make mixture then drink now daily one glass permanently finish constipation.
8.Fruits for Constipation:
These are the best list of fruits for constipation problem:
- Common Figs
- Citrus fruits
This is the best list of fruits for relief the quick action on constipation. Eating anyone fruits in these list or make shake of anyone. Make multiple uses of fruits or use anyone its gives best results.
8.Water for Constipation:
Fresh water is the best treatment for constipation and quickly relief daily 12 to 15 glass of water drink. When your body hydrate then stool working quickly bowl movement fast and no making constipation.
9.Exercise to Relieve Constipation Immediately:
Exercise is the best way for constipation problem. Daily one or two hour exercise like jogging and walking then your body give good result and far away from constipation.
Bran cereal full of fiber daily breakfast with bran cereal and far away from constipation because fiber make your digestive system strong daily eat one bowl of bran cereal and relief with constipation problems.
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