Calories Burned in a Day

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Calories Burned in a Day

Calories Burned in a Day: For average woman calories to lose weight between the ages of 30 to 50 year 1800 to 1900 calories burned per day. This calculation in moderately active women 2000 calories burn daily and fast active women 2200 to 2300 calories can burn in a day.

Calories Burned in a Day | How Many Calories to Lose Weight:

According to the health a normal woman 1500 calories burn daily with one pound weight lose without any side effect but this ratio want more then must eat low calories food like vegetables, fruits  because when you leaving food or start on burning calories it’s not good first you known how many calories lose a day without any health problem then start now.

How Many Calories do i Need to Lose Weight:

For men and women Calories Burned in a Day ratio must understand its better for your health and keep you body in shape.

For women:

  • 1500 calories burn per day lose weight one pound weight in a week.
  • 3000 calories burn lose 2 pound weight per week.
  • Eat low calories fruits.
  • Eat salad.
  • Drink 14 to 18 glass of fresh water.

For Men:

  • 2000 calories burn per day lose weight one pound weight in a week.
  • 4000 calories burn lose 2 pound weight per week.
  • Eat low calories fruits.
  • Eat salad.
  • Drink 14 to 18 glass of fresh water.

This ratio keep in mind everybody and maintain healthy life.

How Many Calories a Day to Lose Weight:

Women Calories Per Day:

  • Average normally women eat 2000 calories daily need for maintain keep good healthy body and figure in shape.
  • For sedentary women 1600 to 1700 calories burn per day for one pound weight lose in a week.
  • Average women 1500 calories burn for one pound lose weight per week
  • Healthy women 1800 calories burn per day and lose one pound weight per week.

Men Calories Per Day:

  • Average men need to eat 2500 calories daily for keep maintain good health.
  • 2000 calories burn per day one pound weight lose in per week.

Keep in mind this ratio is according to health and if you are spend days on this ratio then your life make beautiful.

How Many Calories Should you Eat a Day:

For Women: Per day 2000 calories eat average women and its compulsory for make you health maintain and good.

Pregnant Women: 1800 calories need per day for make himself heath keep good and for baby health good.

For Men: Eating 2500 calories need per day for keep healthy life and maintain body with activeness and its compulsory.

How Many Calories Should you Eat to Lose Weight:

Women wants my figure look sexy and hot for life time and i am looking young as is it men said. Woman can transform her self just always take care about the daily calorie intake must take good and healthy calories.

Eat more vegetables and fruits eat less oily food always maintain your diet and keep checking the bmi(body mass index) and also body fat percentage the good body fat percentage comes under the 10 % to 15 % this is a good amount in your body as we know that our body has 70 % of water and other leans body mass which contains fat mass and our body organs.

Our body need also a good amount of water because when we don’t drink water our body’s natural processes is to retain water and our weight goes up on scale always take good amount of water plain water drink luke warm water in the morning with honey and lemons sometimes take green tea with dry mint.

How Many Calories do i Need to Lose Weight Per Day

Burning calories is a natural process make sure to burn good calories in a day follow diet plan and according to it make a chart and add 5 to 7 meals to your daily diet make sure to add 70 % vegetables in your diet which can help you to get the all vitamins..

Avoid adding salt or stop eating salt i must say that because water leaves a big amount of water in your body which can be a big cause of blood pressure problem and hyper intensity salt is a not good for loosing weight if you want to lose weight then leave the salt permanently

Conclusion: I hope everybody like me Calories Burned in a Day article because all about info add about calories in this article must read and share and any question must feel free contact us.

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